For the Love of Blank was thrilled with the last guest post from Ryan of Fitness Goals. He had shared with us 7 Health Benefits of Red Wine! Now he is sharing 6 Meal Planning Strategies from the Experts!
Food lovers all around the world have been on the constant lookout for exciting meal planning strategies that would give them the possibility to plan properly. It’s a bit difficult figuring out what should you do and prepare and when, but it all comes down to a couple of things. It’s not uncommon for people to mess up on their first or even second tries at this since if you haven’t done such a thing before, it’s completely normal not to know what to do.
Now, however, you don’t have to search anymore. This article will serve as a guide as well as a source of information which should help you understand what needs to be done. These tips have been assembled from careful consideration of experts and their planning methods, so they’re proven and effective.
You’ll finally be able to plan your meals in a great manner, without having to worry if you missed something or overdid it or whatever. Here are six meal planning strategies coming straight from the experts!
Get the Timing Right
First thing’s first: You’ll need to plan it correctly and in a timely manner. What I mean by this is that, if you have a tough schedule for the following week, for example, start planning a day or two before the week begins. At this point, you should have all the ingredients with you so you can begin preparing the meals.
You can start even earlier if you’re making food that’s ‘built’ to last (meals that don’t contain eggs as an example). The whole point is to be right about the timing, so you don’t miss out on something.
Stick to the List
Create a list of meals you want to make and all the ingredients necessary to create them. When you go shopping for ingredients, don’t stray away from the list because you’ll just be losing time and you don’t need other ingredients anyway (since you’ll be using up all the stuff you decided to pick for a meal). Anything extra will stay and not be used, and it may even go bad (depending on what you’d buy).
So, as a precautionary measure, get food items that are on the list and nothing else!
Mind Midday Meals
Midday meals are interesting. You’ll most likely be at work, but you still need to eat. And midday breaks don’t last long anyway so – remember to prepare these as well. I don’t mean making lunch; just a relatively lightweight and small meal that would fill you up in the middle of the day.
Hectic schedules are nothing uncommon in today’s world so preparing food in advance is sometimes a necessity. You can make the whole meal preparation activity easier and better by drinking a cup of kratom tea. It should give you a boost in energy and focus. Check out Kratom Crazy for some more information about this topic.
Cook Perishables First
Any food that can’t last for more than a day or two should be prepared first and set for the start of the week. Fresh meat from the store can’t stay in the fridge for too long (unless it’s frozen) so if you opt for it, make dishes from meat first. On the other hand, veggies aren’t long-lasting either (tomatoes can go bad in just a few days if it’s too hot). It’s in your best interest to get the most out of what you paid for, so don’t leave them to waste and rot away!
Pick Produce Carefully
Some produce might say fresh on it, but in actuality, it’s not fresh enough. There’s also the possibility of contracting a disease if you aren’t careful (especially with meat) so there’s that. Additionally, you always want to look at everything carefully and feel it in your hands. Often you’d be able to tell whether or not something is going bad by feeling it (vegetables usually go very soft when they’re near the end).
Get Rewarded for Dining Out
Dining out might sound amazing, but at times, it isn’t. Depends on where you go to eat plus on how much money you’re willing to spend. But why do this when you can prepare your food in advance and go somewhere into nature and eat? It’s a very healthy alternative to dining out because you know what went into your meal.
