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Healthy living is important, and a healthy lifestyle needs to contain a combination of good food and drink, getting enough sleep, exercising, and having fun. However, in light of recent events, many of us around the world have been struggling to take care of ourselves properly.
With that in mind, here are three small things you can do to take care of yourself during this difficult time. Remember, when you don’t take care of yourself properly, you aren’t able to help others either.
1. Listen to your body.
Right now, you may be on high alert to ensure that you are not suffering from any of the symptoms associated with COVID-19. However, you also have to listen to your body and understand what it needs from you and when. For example, if you are feeling particularly groggy, you may need to ensure you go to sleep a little earlier.
If you are spending more time in front of a screen, you may begin to experience frequent headaches and eye strain. Whilst this could be solved as easily as taking a break from your phone, it could also be an indication that you require glasses.
Carefully assess your situation and seek advice from an optician, who can help bring more clarity to what you are going through. Thanks to companies such as Eyeglasses, you can now order prescription glasses, lenses, contacts, and even sunglasses to be delivered to your door when you visit website.
With hundreds of stylish frames on offer, they will have you looking and feeling good in no time
2. Take a break
If you are working from home, you may find that you are less productive than usual, or that it takes you longer to complete certain tasks. If this is true, you mustn’t be too harsh on yourself.
The transition to working from home can be difficult for everyone to manage, so it is vital that you do not put too much pressure on yourself, or work far more hours than you are being paid for. Furthermore, it is also important that you take a break as and when you need it.
Whenever you are feeling overwhelmed, take a few steps back from your computer and clear your mind. Whether this means you take part in a quick meditation, or go for a short walk – you will return to your desk feeling much more positive.
3. Treat yourself!
Whilst healthy eating is important, you should also not feel guilty for indulging in something you love, especially when we are spending more time at home than ever and can’t spend as much time with our friends and loved ones.
In fact, a glass of red wine has plenty of surprising health benefits, meaning that you shouldn’t feel bad about a little indulgence. If you are missing your friend, why not organize an online dinner party, where you each prepare your favorite dish and eat them at the same time, meaning you can talk to each other as though you were at a restaurant or bar?
Yeah… the quarantine and everything with the pandemic was easy in the start because I got the whole list of the series I need to watch but now it getting boring and not of shape… :/
I totally feel that! Definitely been working on finding other activities and some more active ones to bide the time.